IRON Athlete Challenge Retest Week

Monday 8.6.12

Event #1
A. Clean & Jerk- build to a 1RM in 8 min
140#

Event #2
Row 500m
rest 90 seconds IN THE ROWER
Row 500m
1:59, 2:01

Tuesday 8.7.12

Event #3
7 minutes
10 Thrusters, 75/55#
5 Burpees
5+3

Wednesday 8.8.12

Event #4
Air Dyne Max Cal in 3 min

Thursday 8.9.12

Even #5
“Helen”
Run 400m
21 KBS, 53/35
12 Pull Ups

11:47 (12:49)