FOR TIME:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
1st mile = 9:45...clearly set me off to a rough start
I did 20 rounds of 5 Pullups, 10 Pushups, 15 Squats...did all of these sets unbroken and quickly. Felt good
2nd mile = 8:30
Final time: 52:30
8 minutes more than my Murph PR so not my best performance...I have got to get better at this running stuff.
No comments:
Post a Comment